Everyone—regardless of age or stage of life—needs exercise to stay fit and healthy. But there’s no one exercise plan that’s right for everyone. That’s why our supervised fitness programs are tailored to your individual needs and goals. No matter what your age or physical condition, our fitness plan will work for you...because it’s designed for you.
Our experienced, degreed staff of exercise physiologists and certified personal trainers and aerobics instructors are dedicated to helping you achieve your fitness goals. They’re here to help get you back to life. They’ll answer your questions and provide all the guidance, support and encouragement you need.
You’ll find all the latest equipment here, including the most sophisticated strength training and cardiovascular machines. And there are plenty, so you’ll never have to wait your turn in a long line.
Members enjoy complimentary parking, well-maintained locker rooms, and spacious, sunlit facilities with window views of our landscaped campus grounds. Work out with the added security of knowing your Health and Fitness Center is backed by Holy Redeemer and conveniently located on the grounds of the hospital to provide a safe and worry-free atmosphere.
We offer a full schedule of fitness classes that cater to all schedules and fitness levels. From aerobics and body strengthening to yoga and Zumba, you’ll be sure to find a great class to suit your needs.
Schedule and Description of Fitness Classes
Want extra, personalized attention? Holy Redeemer’s personal trainers are available to work one-on-one with you! Our personal trainers work with individuals of all ages and fitness levels. We work with you to provide scientifically based exercise programs tailored around your individual goals and needs.
Holy Redeemer also offers a specialized, one-on-one cancer-focused fitness program designed to help cancer patients move from diagnosis, through treatment and into survivorship. Your personal trainer will work with you to help reach your goals while ensuring your fitness program benefits your overall cancer treatment.
Under the medical supervision of Holy Redeemer Hospital, we’ve developed wellness programs that address and consider the lifestyle challenges presented by various disorders, diseases and health issues, such as:
- Arterial disease (Stroke, TIA)
- Back pain
- Breast, colon, rectal and prostate cancers
- Elevated lipid levels
- Heart disease
- Lung disease
- Peripheral vascular disease (PVD)
Even our massage therapy is designed with you in mind. Our licensed massage therapist will consult with you and customize the intensity of your massage accordingly. Massages are performed in a private room with soft lighting and soothing sounds for a truly relaxing experience. Choose from a variety of fragrant oils and lotions to suit your preference. Massages are either 30 minutes ($40) or 60 minutes ($70). Gifts certificates are also available. Call 215-947-5971 to make an appointment.
The Holy Redeemer Health and Fitness Center participates in a number of insurance programs, including SilverSneakers® and Prime Fitness. As an incentive to good health, many insurance plans will reimburse you for all or part of your membership fee. Check with your insurance carrier for details.
Holy Redeemer participates in the SilverSneakers program, which provides for FREE exercise for most Medicare Personal Choice 65 and Keystone 65 members, as well as Silver&Fit, which provides for FREE exercise for Aetna Medicare members, as well as some others. These programs enable older adults to take charge of their health and maintain an active, independent lifestyle. Ask about it!
Monday-Thursday: 6:30 a.m. to 8:30 p.m.
Friday: 6:30 a.m. to 7:00 p.m.
Saturday: 6:30 a.m. to 3:00 p.m
To learn more about the Holy Redeemer Health and Fitness Center or to schedule a tour, please contact us at 215-947-5971.